Weigh In record (no journal entry) for 12 June 2019
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154.6 lb
Lost so far: 13.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1260 kcal
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Fat: 62.09g | Prot: 140.99g | Carb: 27.47g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Egg, El Burrito Soyrizo, Rojo's Pico De Gallo, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Mission Tortilla Carb Balance Whole Wheat Street Taco. Lunch: Watermelon , Ketchup , Mayonnaise , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Cheddar Cheese , Mixed Salad Greens. Dinner: Chicken Breast. Snacks/Other: Chicken Breast. more...
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gaining 9.8 lb a week
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