Weigh In record (no journal entry) for 01 January 2013
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264.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1721 kcal
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Fat: 63.65g | Prot: 42.23g | Carb: 260.45g.
Breakfast: Blueberry Preserves, Grits. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot Stuffed Cherry Peppers, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Chilli Soup. Snacks/Other: Brownie, Brownie, Brownie, Almond Biscotti. more...
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3075 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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