|
❤
|
122.1 lb
Lost so far: 60.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
870 kcal
|
Fat: 35.50g | Prot: 57.70g | Carb: 82.28g.
Breakfast: 오디, 액티비아 플레인 요거트, 계란후라이 (지방없이), 두부, 사과. Lunch: 연세우유 검은콩, 고등어조림, 깻잎, 현미밥, 배추, 파프리카. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DieS2's weight history
|