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Didn't think I was losing weight, kept blowing calorie count at dinner. Still need to get more exercise in.
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1036 kcal
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Fat: 44.90g | Prot: 47.61g | Carb: 102.95g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Scrambled Egg (Whole, Cooked), Challenge Unsalted Butter, Smucker's Natural Orange Marmalade Fruit Spread, V8 V-Fusion Energy Peach Mango. Lunch: Chicken Thigh (Boneless, Skinless), Sugar, brewed ice tea. Dinner: Sugar, Unsweetened Iced Tea, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: Truefruit Ruby Grapefruit in Water. more...
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losing 6.1 lb a week
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