Weigh In record (no journal entry) for 11 June 2019
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1499 kcal
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Fat: 64.77g | Prot: 69.99g | Carb: 165.44g.
Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Red Berries, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Milk (2% Lowfat with Added Vitamin A and Protein), McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, International Delight Almond Joy Coffee Creamer. Lunch: Sprecher Lo-Cal Root Beer, New York The Original Texas Garlic Toast, Pasta with Meat Sauce. Dinner: Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. more...
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2297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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