gragggrant's Journal, 11 June 2019

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 41.28g | Prot: 38.26g | Carb: 95.47g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Scrambled Egg, Thomas' Original English Muffins. Lunch: Expo Fresh Strawberries , Ham and Cheese Sandwich with Lettuce and Spread, Nabisco Mini Chips Ahoy!. more...

2055 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...