Weigh In record (no journal entry) for 11 June 2019
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153.2 lb
Lost so far: 14.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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894 kcal
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Fat: 39.39g | Prot: 81.81g | Carb: 51.07g.
Breakfast: Rojo's Pico De Gallo, Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, El Burrito Soyrizo, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Peanut Butter Crunch Bar. Dinner: Vinaigrette Dressing, Karam's Garlic Sauce, Garbanzo Mediterranean Grill Babaganoush, Fresh Express Cabbage Salad, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Lindora Berry Creme Smoothie, Sargento Mozzarella Cheese Stick. more...
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losing 16.8 lb a week
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