Weigh In record (no journal entry) for 29 July 2010
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209.2 lb
Lost so far: 90.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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948 kcal
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Fat: 29.00g | Prot: 45.45g | Carb: 124.30g.
Breakfast: No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Apple Slices, Sweet Onion Chicken Teriyaki Salad, Provolone Cheese, Original Club Crackers. Snacks/Other: Sweet and Salty Almond Bars, Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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losing 2.8 lb a week
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