Weigh In record (no journal entry) for 11 June 2019
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128.5 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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629 kcal
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Fat: 43.07g | Prot: 39.45g | Carb: 18.24g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Labne, Wasa Fibre, Yumurta, Migros Norveç Parça Somon Füme (55g), Avokado, Kabak. more...
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gaining 0.4 lb a week
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