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bama66
Journal
29 Jul 10
bama66's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
1579 kcal
Fat: 64.10g | Prot: 60.68g | Carb: 191.38g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Chewy Trail Mix Bars - Fruit & Nut, White Castle Burger.
Dinner:
BBQ Pulled Pork, Special K Red Berries Cereal, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Cafe Steamers Chicken Margherita.
more...
2574 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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