|
❤
|
123.0 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1081 kcal
|
Fat: 42.37g | Prot: 72.25g | Carb: 105.75g.
Breakfast: 두부, 방울 토마토, 계란후라이 (지방없이), 액티비아 플레인 요거트, 바나나. Lunch: 현미잡곡밥, 연세우유 검은콩, 서울우유 체다슬라이스치즈 (20g), 무순, 마늘, 대파, 계란후라이 (지방없이), 익힌 일반양파, 연어. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DieS2's weight history
|