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Protein Day
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155.6 lb
Lost so far: 12.1 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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824 kcal
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Fat: 34.60g | Prot: 94.05g | Carb: 35.52g.
Breakfast: Coffee, Market Pantry Colby Jack Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A), Bacon. Lunch: Lindora Salted Toffee Pretzel Protein Bar. Dinner: Steak (Lean Only Eaten). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.4 lb a week
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