Weigh In record (no journal entry) for 10 June 2019
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148.8 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1668 kcal
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Fat: 105.98g | Prot: 142.90g | Carb: 37.29g.
Breakfast: Óleo de Coco, Ovo. Lunch: Hellmann's Maionese, Hemmer Mostarda Amarela, Bisteca de Porco Grelhada. Dinner: Alface, Chuleta Bovina, Bisteca de Porco Grelhada. Snacks/Other: Sadia Mussarela, Iogurte de Kefir, Psyllium, Sadia Queijo Mussarela (40g), Ovo. more...
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2211 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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