Weigh In record (no journal entry) for 10 June 2019
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2663 kcal
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Fat: 125.97g | Prot: 85.73g | Carb: 319.54g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Roasted Potato, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Sabra Classics Hummus Singles, Pepsi Pepsi. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 3.3 lb a week
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