Yippee!!
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160.2 lb
Lost so far: 64.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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433 kcal
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Fat: 28.33g | Prot: 25.37g | Carb: 17.41g.
Breakfast: Mission Mission Carb Balance REAL Fajita, Pork and Beef Sausage, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Atkins Milk Chocolate Delight Shake. Snacks/Other: Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. more...
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losing 3.5 lb a week
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