skenley's Journal, 30 December 2012

162.2 lb Lost so far: 4.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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1337 kcal

Fat: 28.40g | Prot: 45.97g | Carb: 112.86g.   Breakfast: thomas english muffin, granola bar 100. Lunch: triscuit thin crisp. Dinner: dannon light fit carb control, fat free cottage cheese, baked potato, olive oil, GIN. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...