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❤
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123.7 lb
Lost so far: 59.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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864 kcal
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Fat: 28.80g | Prot: 57.82g | Carb: 98.28g.
Breakfast: 액티비아 플레인 요거트, 콜라비, 흑토마토, 찐고구마, 계란후라이 (지방없이). Lunch: 오디, 산딸기, 파인애플, 무순, 파프리카, 노브랜드 두유, 익힌 일반양파, 알팔파 씨 (새싹), 연어. more...
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losing 1.5 lb a week
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