Weigh In record (no journal entry) for 09 June 2019
|
111.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
1496 kcal
|
Fat: 75.53g | Prot: 139.20g | Carb: 63.76g.
Breakfast: Nutrend Flexit Drink, Dominik Ogórek Kiszony, Sokołów Tatar Wołowy, Primo Gusto Oliwa z Oliwek, Żółtko, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Lunch: Celiko Galaretka bez Cukru Cytrynowa, Tolonis Jogurt Grecki Naturalny. Dinner: Kamis Musztarda Sarepska, Piątnica Śmietana 18%, Drobimex Filet Wędzony z Kurcząt, Kapusta Pekińska. Snacks/Other: Nestlé Lody Manhattan Ice Dream Chocolate & Caramel With Peanuts, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). more...
|
|
1984 kcal
|
Activities & Exercise:
Housework - 1 hour, Nordic walking - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
 Comments
Niebieskie jest piękne 😁👍
11 Jun 19 by member: fatslawio
|
11 Jun 19 by member: K1C1A
|
11 Jun 19 by member: vibo69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K1C1A's weight history
|