Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
29 Dec 12
DrBHenderson's Journal, 29 December 2012
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2012
166.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
780 kcal
Fat: 17.00g | Prot: 76.00g | Carb: 86.00g.
Breakfast:
p90x bar.
Snacks/Other:
beachbody whey protein, shakeology.
more...
3265 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history