Man, these workouts are short and challenging - which is great! I love this type of training!
The soreness is starting to hit REALLY hard though 😲 - that last workout KILLED my legs!
Time to limp into the gym for round 3 followed by a couple recovery days, so I'm gonna make the most of it!
250 shoulder reps. 100 chest reps. 50 bicep reps.
Pull-ups: 1 set
DB Overhead Press: 5x10 ** SUPERSET ** Incline DB Curls: 5x10
Lateral Raises: 10x10 ** SUPERSET ** Reverse Flyes: 10x10
Pec-Deck: 10x10
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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4042 kcal
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Fat: 108.96g | Prot: 178.59g | Carb: 595.25g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Silk Pure Coconut Coconut Milk - Original, Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Talenti Vanilla Fudge Cookie Layers, Nestle Toll House Vanilla Ice Cream Sandwich, Hot Pockets Meatballs & Mozzarella, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3156 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 1 hour and 30 minutes, Volume Superset Workout - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Bus Driving - 8 hours. more...
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gaining 3.5 lb a week
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