Rocker4772's Journal, 29 December 2012

152.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 72.79g | Prot: 71.99g | Carb: 135.15g.   Breakfast: Whipping Cream, Potato Pancakes, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Paradise Trio, Shake Mix, Water Bottle, Smooth Peanut Butter, Baby Carrots, Mozzarella Cheese (Whole Milk), Canadian Rye, Water Bottle. Dinner: Pretzel Crisps, Tuna Snack - Ginger, Parmesan, Olive Oil Greek Feta Dressing, Mixed Salad Greens. more...

3162 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Elliptical - 34 minutes, Housework - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...