Weigh In record (no journal entry) for 07 June 2019
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2128 kcal
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Fat: 86.08g | Prot: 171.14g | Carb: 181.65g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Baked or Fried Batter Dipped Onion Rings, Lettuce Salad with Cheese, Tomato and/or Carrots, Portillo's Italian Beef. Dinner: Tombstone Original Pepperoni Pizza, Fairlife 2% Milk, Lettuce Salad with Cheese, Tomato and/or Carrots, Portillo's Italian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 4.2 lb a week
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