Weigh In record (no journal entry) for 07 June 2019
|
142.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
552 kcal
|
Fat: 25.56g | Prot: 23.16g | Carb: 57.87g.
Breakfast: Instant Oatmeal, Dinner Rolls , Baked Egg. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabdis's weight history
|