45poundlooser's Journal, 28 December 2012

236.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 55.92g | Prot: 40.84g | Carb: 383.62g.   Lunch: Milk (Nonfat with Added Vitamin A), Life Cereal - Cinnamon. Dinner: Natural Cut French Fries (Small). Snacks/Other: Pepsi, Peanut Butter Cookies , Air Popped Popcorn, Peanut Butter Cookies, Pepsi, Honey Wheat Braided Pretzel. more...

2889 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...