stephensmith's Journal, 07 June 2019

173.9 lb Lost so far: 8.4 lb.    Still to go: 13.0 lb.    Diet followed 100%.

---

1491 kcal

Fat: 105.68g | Prot: 97.12g | Carb: 39.99g.   Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Coffee. Lunch: My Ragu, Dry Grated Parmesan Cheese, Slendierslim Spaghetti. Dinner: Woolworths Select Extra Tasty Cheese, Coles Beef Sausage, Broccoli, Woolworths Beef Mince. more...

1939 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...