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gragggrant
Journal
05 Jun 19
gragggrant's Journal, 05 June 2019
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Weigh In record (no journal entry) for 05 June 2019
160.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2019:
1683 kcal
Fat: 68.62g | Prot: 56.06g | Carb: 218.32g.
Breakfast:
Bananas.
Lunch:
Kirkland Signature Trail Mix (Package).
Dinner:
Sprite Sprite (12 oz), Chocolate Cake (with Chocolate Frosting) , Burrito with Beef, Beans, Cheese and Sour Cream.
more...
2826 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours, Washing Car - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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