Weigh In record (no journal entry) for 27 December 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1836 kcal
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Fat: 79.81g | Prot: 86.89g | Carb: 190.12g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chocolate Chip Cookie, Cheese Filled Stuffed Shells, Olive Oil, Penne, Extra Sharp White Cheddar Cheese, Broccoli Florets. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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