Weigh In record (no journal entry) for 05 June 2019
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156.0 lb
Lost so far: 11.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1104 kcal
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Fat: 46.12g | Prot: 111.14g | Carb: 56.38g.
Breakfast: Egg, Mission Tortilla Carb Balance Whole Wheat Street Taco, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, El Burrito Soyrizo. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Private Selection Carne Asada, Fresh & Easy Pico De Gallo, HEB Shredded Chicken . Dinner: Trader Joe's Avocado Halves, Desert Pepper Trading Co Salsa Del Rio, O'Charley's Pico de Gallo, Ground Beef (90% Lean / 10% Fat) , Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Fresh Express Cabbage Salad. Snacks/Other: Lindora Tasty Bites, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 1.4 lb a week
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