stephensmith's Journal, 06 June 2019

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Weigh In record (no journal entry) for 06 June 2019

174.8 lb Lost so far: 7.5 lb. Still to go: 13.9 lb. Diet followed 100%.

Diet Calendar Entries for 06 June 2019:

1118 kcal

Fat: 74.82g | Prot: 80.64g | Carb: 31.55g. Breakfast: Coffee. Lunch: Spaghetti, Coles Beef Sausage, Dry Grated Parmesan Cheese, My Ragu. Dinner: Egg, Woolworths Beef Mince, Broccoli. more...

2165 kcal

Activities & Exercise: Walking - Work - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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stephensmith's Journal, 06 June 2019

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