|
❤
|
123.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
674 kcal
|
Fat: 23.40g | Prot: 45.61g | Carb: 78.86g.
Breakfast: 노브랜드 떠먹는 요구르트 딸기맛, 제스프리 그린키위, 콜라비, 찐단호박, 계란후라이 (지방없이). Lunch: 남양 맛있는 우유 GT, 사과, 훈제 닭가슴살, 양상추, 방울 토마토. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DieS2's weight history
|