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Ate bad at Christmas pounds up
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1338 kcal
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Fat: 22.19g | Prot: 55.28g | Carb: 235.11g.
Breakfast: Oatmeal to Go Cinnamon Roll, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Bananas, Frozen Strawberries, Tap Water, Shake Mix. Dinner: Veggie Delite, Cheese, Whey Maxx Strawberry. Snacks/Other: Black Licorice, Ginger Snaps, Turtles, Green Tea. more...
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2825 kcal
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Activities & Exercise:
Elliptical - 42 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 7.4 lb a week
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