Weigh In record (no journal entry) for 27 December 2012
|
156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
1653 kcal
|
Fat: 78.76g | Prot: 72.91g | Carb: 167.75g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: LunchMakers Cracker Crunchers Bologna, Mini Brownies 100 Calories Right Bites, Zoo Animals Fruit Flavored Snacks, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Mushroom Pieces and Stems, Swiss Cheese, Texas Toast, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Diet Coke, Chicken Breast. more...
|
|
1844 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|