Milov's Journal, 27 December 2012

176.0 lb Lost so far: 11.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1624 kcal

Fat: 72.87g | Prot: 38.02g | Carb: 208.48g.   Breakfast: Guava Turnover. Lunch: Vanilla Sandwich Cookies (with Creme Filling), ham chesse tuna sandwich. Dinner: Olive Oil, White Bread. Snacks/Other: Raisins (Seedless). more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...