stephensmith's Journal, 05 June 2019

173.7 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 94.46g | Prot: 84.78g | Carb: 29.89g.   Breakfast: Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: My Ragu, Baby Spinach, Woolworths Select Extra Tasty Cheese. Dinner: Broccoli, Woolworths Beef Mince, Egg. more...

2154 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...