Weigh In record (no journal entry) for 26 December 2012
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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1917 kcal
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Fat: 88.79g | Prot: 98.10g | Carb: 179.87g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Baked or Broiled Salmon, Broccoli Florets, Extra Sharp White Cheddar Cheese, Penne, Olive Oil. Snacks/Other: White Corn Tortilla Chips, Chocolate Chip Cookies (with Butter). more...
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gaining 6.3 lb a week
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