Weigh In record (no journal entry) for 04 June 2019
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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690 kcal
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Fat: 24.55g | Prot: 25.59g | Carb: 93.20g.
Breakfast: Orange Juice, Scrambled Egg. more...
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gaining 1.4 lb a week
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