Weigh In record (no journal entry) for 03 June 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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387 kcal
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Fat: 19.25g | Prot: 25.61g | Carb: 31.14g.
Dinner: Lettuce Salad with Assorted Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cooked Summer Squash. Snacks/Other: Blueberries . more...
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gaining 0.8 lb a week
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