Weigh In record (no journal entry) for 26 December 2012
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186.5 lb
Lost so far: 32.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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380 kcal
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Fat: 10.00g | Prot: 20.00g | Carb: 58.00g.
Breakfast: Special K Protein Shakes. Lunch: Special K Protein Shakes. more...
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losing 2.5 lb a week
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