Weigh In record (no journal entry) for 03 June 2019
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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402 kcal
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Fat: 25.86g | Prot: 17.06g | Carb: 25.32g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Doygun Tam Buğday Ekmeği. more...
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gaining 0.8 lb a week
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