Fasted 18 hours.
|
104.1 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2019:
|
1235 kcal
|
Fat: 73.76g | Prot: 80.71g | Carb: 55.64g.
Breakfast: Coffee. Lunch: Hot and Sour Soup, Shrimp Tempura. Dinner: Cashew Nuts, Broccoli, Beef Steak, Trader Joe's Blueberry Vanilla Goat Cheese, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Green Giant Hass Avocado, Endive, Chicory, Escarole or Romaine Lettuce. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|