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Protein Day 6
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155.2 lb
Lost so far: 12.5 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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795 kcal
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Fat: 34.32g | Prot: 87.79g | Carb: 28.10g.
Breakfast: Coffee, Market Pantry Colby Jack Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Peanut Butter Crunch Bar. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Tuna Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Lindora Dark Chocolate Wafers, Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 9.8 lb a week
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