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❤
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123.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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864 kcal
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Fat: 21.58g | Prot: 61.19g | Carb: 110.41g.
Breakfast: CJ 햇반 발아현미밥, 풀무원 낫또, 시금치나물, 고사리나물, 풀무원 국산콩 연두부, 상추, 계란후라이 (지방없이). Lunch: 양송이버섯, 익힌 일반양파, 대추토마토, 당근, 닭가슴살, 콜라비, CJ 햇반 발아현미밥. more...
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losing 4.6 lb a week
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