Weigh In record (no journal entry) for 01 June 2019
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163.0 lb
Lost so far: 62.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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535 kcal
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Fat: 37.35g | Prot: 34.91g | Carb: 23.34g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Kays Cookie Bites. Dinner: Culver's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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gaining 0.5 lb a week
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