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moemike
Journal
22 May 19
moemike's Journal, 22 May 2019
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Weigh In record (no journal entry) for 22 May 2019
173.0 lb
Lost so far:
18.2 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2019:
2441 kcal
Fat: 69.29g | Prot: 77.33g | Carb: 255.89g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Kind Plus Cranberry Almond + Antioxidants.
Lunch:
Amy's Cheese Enchilada Dinner.
Dinner:
Bertolli Roasted Chicken Risotto.
Snacks/Other:
Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3239 kcal
Activities & Exercise:
Housework - 55 minutes, Standing - 12 hours and 5 minutes, Sitting - 4 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 5.6 lb a week
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