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annerolfe
Journal
01 Jun 19
annerolfe's Journal, 01 June 2019
annerolfe's Profile
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I love Summer!
144.8 lb
Lost so far:
14.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2019:
1038 kcal
Fat: 72.69g | Prot: 75.05g | Carb: 10.32g.
Breakfast:
Lucerne Half & Half, Coffee (Brewed From Grounds).
Lunch:
Skinless Chicken Breast.
Dinner:
Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Safeway Select Pork Loin Back Ribs.
Snacks/Other:
Tap Water, Signature Select Cranberry Raspberry Sparkling Water.
more...
1961 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 17 hours, Sleeping - 5 hours and 45 minutes.
more...
losing 5.6 lb a week
12 Supporters
Support
Comments
Nice drop
01 Jun 19 by member:
eatolive4life
yes first day in the pool. was do nice.
01 Jun 19 by member:
Sweet Georgia Peaches
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