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adnixon
Journal
23 Dec 12
adnixon's Journal, 23 December 2012
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**
ate after midnight and drank a lot of coke zero for the day.
126.9 lb
Lost so far:
35.1 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
108 kcal
Fat: 5.40g | Prot: 2.40g | Carb: 11.40g.
Breakfast:
Toasty Peanut Butter Crackers.
more...
1874 kcal
Activities & Exercise:
Driving - 20 minutes, Standing - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 16 hours.
more...
gaining 3.2 lb a week
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