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debbra
Journal
27 Jul 10
debbra's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
155.0 lb
Lost so far:
17.9 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
977 kcal
Fat: 35.57g | Prot: 47.22g | Carb: 130.29g.
Breakfast:
fiber one bar, hazelnut coffee, milk.
Lunch:
2% knudsen cottage cheese.
Dinner:
pineapple yogurt, plum, avocado.
more...
2174 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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