Weigh In record (no journal entry) for 23 December 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2475 kcal
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Fat: 87.21g | Prot: 72.31g | Carb: 373.34g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Heavenly Crisp Candy Bar - Peanut Butter, Zoo Animals Fruit Flavored Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Refried Beans with Cheese, Cupcake with Icing, Pork Tamale, Pepsi (Can). more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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