Protein Day 4
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155.8 lb
Lost so far: 11.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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779 kcal
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Fat: 25.70g | Prot: 100.60g | Carb: 27.80g.
Breakfast: Lindora Chocolate Ready to Drink Shake. Lunch: Lindora Turkey Ortega Egg Bake. Dinner: Lindora Chicken Santa Fe. Snacks/Other: Gallo Salame Light Italian Dry Salame, Starbucks Nonfat Cafe Au Lait (Tall), Lindora Protein Chips- Ranch. more...
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losing 4.2 lb a week
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Aarhonda's weight history
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