Weigh In record (no journal entry) for 31 May 2019
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143.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1429 kcal
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Fat: 72.98g | Prot: 57.36g | Carb: 138.22g.
Breakfast: Ketchup , Cooked Cucumber, Cucumber, Whole Wheat Bread, Fried Egg. Lunch: Miso Soup, Miso Soup. Snacks/Other: Rich Ice Cream, Chocolate Pudding with Milk (Dry Milk), Cheddar Cheese . more...
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losing 3.9 lb a week
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